Palmer Yoga

Palmer Yoga 

Kripalu Yoga is a wonderful, gentle, compassionate practice,
and has many potential health benefits.
Yoga class consists of asana (yoga postures),
pranayama (breathing techniques), meditation and relaxation.
Practicing Yoga helps reduce stress, improve balance,
 strength, flexibility and range of motion in joints and muscles.
Yoga also helps maintain the 
health and integrity of the spine - 
improving posture,  breathing and circulation.

Palmer Class
Schoolhouse Commons
1085 Park St., Lower Level, Palmer
Mixed Level Yoga Classes 
Call/text.. 413-204-2118 or
Call/text.. 413-204-2118 or 

Belchertown Classes
Belchertown Senior Center
Mixed Level/Chair Yoga Classes 
Friday, June 21st 9:30am 

To Register or for more information 
please call the Belchertown Senior Center

Classes are Open to everybody!!
Drop-Ins Welcome!!
 Start anytime!!