Palmer Yoga


  
Palmer Yoga June Classes

Kripalu Yoga is a wonderful, gentle, compassionate practice,
and has many potential health benefits.
Yoga class consists of asana (yoga postures),
pranayama (breathing techniques), meditation and relaxation.
Practicing Yoga helps reduce stress, improve balance,
 strength, flexibility and range of motion in joints and muscles.
Yoga also helps maintain the 
health and integrity of the spine - 
improving posture,  breathing and circulation.

Palmer Class
Schoolhouse Commons
1085 Park St., Lower Level, Palmer
Mixed Level Yoga Classes 
Tuesday  June 11th 6:00-7:15pm 
Drop In $15.00


Call/text.. 413-204-2118 or
palmeryoga@yahoo.com 

Belchertown Classes
Belchertown Senior Center
Mixed Level/Chair Yoga Classes 
Monday, June 10th  11:45am 
Fridays, June 21st 9:30am 

To Register or for more information 
please call the Belchertown Senior Center
413.323.0420

Classes are Open to everybody!!
Drop-Ins Welcome!!
 Start anytime!!
















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