Palmer Yoga


  
Palmer Yoga 
NO YOGA CLASSES until further notice 

Kripalu Yoga is a wonderful, gentle, compassionate practice,
and has many potential health benefits.
Yoga class consists of asana (yoga postures),
pranayama (breathing techniques), meditation and relaxation.
Practicing Yoga helps reduce stress, improve balance,
 strength, flexibility and range of motion in joints and muscles.
Yoga also helps maintain the 
health and integrity of the spine - 
improving posture,  breathing and circulation.

Palmer Classes
Tuesday, September 10th - Thursday, October 31st 
Tuesdays, Thursdays -- 6:00-7:15pm
Drop ins welcome 
Schoolhouse Commons
1085 Park St., Lower Level, Palmer
Mixed Level Yoga Classes 
Call/text.. 413-204-2118 or
palmeryoga@yahoo.com 


Belchertown Classes
Belchertown Senior Center
Fall Classes begin Monday, September 9th
Mixed Level/Chair Yoga Classes 
Mondays, 11:45am
Fridays, 9:30am 

To Register or for more information 
please call the Belchertown Senior Center
413.323.0420

Classes are Open to everybody!!
Drop-Ins Welcome!!
 Start anytime!!
















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