Palmer Yoga Spring Session
Kripalu Yoga is a wonderful, gentle, compassionate practice,
and has many potential health benefits.
Yoga class consists of asana (yoga postures),
pranayama (breathing techniques), meditation and relaxation.
Practicing Yoga helps reduce stress, improve balance,
strength, flexibility and range of motion in joints and muscles.
Yoga also helps maintain the
health and integrity of the spine -
improving posture, breathing and circulation.
1085 Park St., Lower Level, Palmer
Mixed Level Yoga Classes
Tuesdays, April 23rd - May 28th
Thursdays, April 25th - May 23rd
Drop-Ins Welcome -- $15.00/Class
NO CLASS - THURSDAY, MAY 30TH
Please call/text/e-mail me to register your space:
Certified Kripalu Yoga Instructor
Call/text.. 413-204-2118 or
Belchertown Senior Center
Mixed Level/Chair Yoga Classes
To Register or for more information
please call the Belchertown Senior Center
Classes are Open to everybody!!