Palmer Yoga Fall Session
Kripalu Yoga is a wonderful, gentle, compassionate practice,
and has many potential health benefits.
Yoga class consists of asana (yoga postures),
pranayama (breathing techniques), meditation and relaxation.
Practicing Yoga helps reduce stress, improve balance,
strength, flexibility and range of motion in joints and muscles.
Yoga also helps maintain the
health and integrity of the spine -
improving posture, breathing and circulation.
Tuesday, September 10th - Thursday, October 31st
Tuesdays, Thursdays -- 6:00-7:15pm
Drop ins welcome
1085 Park St., Lower Level, Palmer
Mixed Level Yoga Classes
Call/text.. 413-204-2118 or
Belchertown Senior Center
Fall Classes begin Monday, September 9th
Mixed Level/Chair Yoga Classes
To Register or for more information
please call the Belchertown Senior Center
Classes are Open to everybody!!