Palmer Yoga


  
Palmer Yoga Spring Session 

Kripalu Yoga is a wonderful, gentle, compassionate practice,
and has many potential health benefits.
Yoga class consists of asana (yoga postures),
pranayama (breathing techniques), meditation and relaxation.
Practicing Yoga helps reduce stress, improve balance,
 strength, flexibility and range of motion in joints and muscles.
Yoga also helps maintain the 
health and integrity of the spine - 
improving posture,  breathing and circulation.


Palmer Classes 
Schoolhouse Commons
1085 Park St., Lower Level, Palmer
Mixed Level Yoga Classes 

Tuesdays, April 23rd - May 28th 
Thursdays, April 25th - May 23rd 
Drop-Ins Welcome -- $15.00/Class 

NO CLASS - THURSDAY, MAY 30TH 

Please call/text/e-mail me to register your space:
 Joanne Murphy
Certified Kripalu Yoga Instructor
Call/text.. 413-204-2118 or
palmeryoga@yahoo.com 


Belchertown Classes
Belchertown Senior Center
Mixed Level/Chair Yoga Classes 
Mondays, 11:45am 
Fridays, 9:30am 
To Register or for more information 
please call the Belchertown Senior Center
413.323.0420

Classes are Open to everybody!!
Drop-Ins Welcome!!
 Start anytime!!
















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