Palmer Yoga June Classes
Kripalu Yoga is a wonderful, gentle, compassionate practice,
and has many potential health benefits.
Yoga class consists of asana (yoga postures),
pranayama (breathing techniques), meditation and relaxation.
Practicing Yoga helps reduce stress, improve balance,
strength, flexibility and range of motion in joints and muscles.
Yoga also helps maintain the
health and integrity of the spine -
improving posture, breathing and circulation.
1085 Park St., Lower Level, Palmer
Mixed Level Yoga Classes
Tuesday June 11th 6:00-7:15pm
Drop In $15.00
Call/text.. 413-204-2118 or
Belchertown Senior Center
Mixed Level/Chair Yoga Classes
Monday, June 10th 11:45am
Fridays, June 21st 9:30am
To Register or for more information
please call the Belchertown Senior Center
Classes are Open to everybody!!