is a wonderful, gentle, compassionate practice,
and has many potential health benefits.
Our Yoga class consists of asana (yoga postures),
pranayama (breathing techniques), meditation and relaxation.
Practicing Yoga helps reduce stress, improve balance,
strength, flexibility and range of motion in joints and muscles.
Yoga also helps maintain the
health and integrity of the spine -
improving posture, breathing and circulation.
1085 Park St., Lower Level, Palmer
Mixed Level Classes
6 week session
Tuesdays, January 9th - February 13th
Early Spring 6 week session starts Tuesday, March 6th
March 6-April 10th ~~ $72.00 if paid by February 16th, $80.00 after
Drop-ins always welcome -- $15.00
NO CLASSES -- FEBRUARY 20th & 27th
Please call/text/e-mail me to register:
Certified Kripalu Yoga Instructor
Call/text.. 413-204-2118 or
Belchertown Senior Center
Mondays, 11:45am - 1pm
Fridays, 9:30 - 10:45am
NO CLASSES -- FEBRUARY 19th, 23rd & 26th
For more information
please call the Belchertown Senior Center
Classes are Open to everybody!!