is a wonderful, gentle, compassionate practice,
and has many potential health benefits.
Our Yoga class consists of asana (yoga postures),
pranayama (breathing techniques), meditation and relaxation.
Practicing Yoga helps reduce stress, improve balance,
strength, flexibility and range of motion in joints and muscles.
Yoga also helps maintain the
health and integrity of the spine -
improving posture, breathing and circulation.
1085 Park St., Lower Level, Palmer
Mixed Level Classes
Please call/text/e-mail me to register:
Certified Kripalu Yoga Instructor
Call/text.. 413-204-2118 or
**NEW @ The Palmer Public Library
Mixed Level /Chair Yoga Classes
Wednesdays, May 16th, 23rd and 30th only
To Register your space or for more Info please contact:
Ben Hood, Library Director
Belchertown Senior Center
Mixed Level/Chair Yoga Classes
Mondays, 11:45am - 1pm
Fridays, 9:30 - 10:45am
To Register or for more information
please call the Belchertown Senior Center
Classes are Open to everybody!!