Palmer Yoga

 Kripalu Yoga 
is a wonderful, gentle, compassionate practice,
and has many potential health benefits.
Our Yoga class consists of asana (yoga postures),
pranayama (breathing techniques), meditation and relaxation.
Practicing Yoga helps reduce stress, improve balance,
 strength, flexibility and range of motion in joints and muscles.
Yoga also helps maintain the 
health and integrity of the spine - 
improving posture,  breathing and circulation.

Palmer Classes
Schoolhouse Commons
1085 Park St., Lower Level, Palmer
Mixed Level Classes 
2018 - New Year Session begins on Tuesday, January 9th 
6 week session 
Tuesdays, January 9th - February 13th 
Drop-ins welcome -- $15.00 

Please call/text/e-mail me to register:
 Joanne Murphy
Certified Kripalu Yoga Instructor
Call/text.. 413-204-2118 or 

Belchertown Classes
Belchertown Senior Center
2018 - New Year session begins on Friday, January 5th 
Mondays, 11:45am - 1pm
Fridays, 9:30 - 10:45am
For more information 
please call the Belchertown Senior Center

I wish you all a Happy, Healthy New Year!!!

Classes are Open to everybody!!
Drop-Ins Welcome!!
 Start anytime!!