is a wonderful, gentle, compassionate practice,
and has many potential health benefits.
Our Yoga class consists of asana (yoga postures),
pranayama (breathing techniques), meditation and relaxation.
Practicing Yoga helps reduce stress, improve balance,
strength, flexibility and range of motion in joints and muscles.
Yoga also helps maintain the
health and integrity of the spine -
improving posture, breathing and circulation.
1085 Park St., Lower Level, Palmer
Mixed Level Classes
2018 - New Year Session begins on Tuesday, January 9th
6 week session
Tuesdays, January 9th - February 13th
Drop-ins welcome -- $15.00
Please call/text/e-mail me to register:
Certified Kripalu Yoga Instructor
Call/text.. 413-204-2118 or
Belchertown Senior Center
2018 - New Year session begins on Friday, January 5th
Mondays, 11:45am - 1pm
Fridays, 9:30 - 10:45am
For more information
please call the Belchertown Senior Center
I wish you all a Happy, Healthy New Year!!!
Classes are Open to everybody!!