is a wonderful, gentle, compassionate practice,
and has many potential health benefits.
Our Yoga class consists of asana (yoga postures),
pranayama (breathing techniques), meditation and relaxation.
Practicing Yoga helps reduce stress, improve balance,
strength, flexibility and range of motion in joints and muscles.
Yoga also helps maintain the
health and integrity of the spine -
improving posture, breathing and circulation.
1085 Park St., Lower Level, Palmer
Mixed Level Classes
6 week session March 6th - April 10th
Drop-ins always welcome -- $15.00
Please call/text/e-mail me to register:
Certified Kripalu Yoga Instructor
Call/text.. 413-204-2118 or
Belchertown Senior Center
Mondays, 11:45am - 1pm
Fridays, 9:30 - 10:45am
For more information
please call the Belchertown Senior Center
Classes are Open to everybody!!