Palmer Yoga


  
 Kripalu Yoga 
is a wonderful, gentle, compassionate practice,
and has many potential health benefits.
Our Yoga class consists of asana (yoga postures),
pranayama (breathing techniques), meditation and relaxation.
Practicing Yoga helps reduce stress, improve balance,
 strength, flexibility and range of motion in joints and muscles.
Yoga also helps maintain the 
health and integrity of the spine - 
improving posture,  breathing and circulation.

Palmer Classes
Schoolhouse Commons
1085 Park St., Lower Level, Palmer
Mixed Level Classes 
6 week session 
Tuesdays, January 9th - February 13th 
6:00-7:15pm 
Early Spring 6 week session starts Tuesday, March 6th
March 6-April 10th ~~ $72.00 if paid by February 16th, $80.00 after 
Drop-ins always welcome -- $15.00 
NO CLASSES  --  FEBRUARY 20th & 27th 

Please call/text/e-mail me to register:
 Joanne Murphy
Certified Kripalu Yoga Instructor
Call/text.. 413-204-2118 or
palmeryoga@yahoo.com 


Belchertown Classes
Belchertown Senior Center
Mondays, 11:45am - 1pm
Fridays, 9:30 - 10:45am
NO CLASSES -- FEBRUARY 19th, 23rd & 26th 
For more information 
please call the Belchertown Senior Center
413.323.0420


Classes are Open to everybody!!
Drop-Ins Welcome!!
 Start anytime!!











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