Palmer Yoga


  
 Kripalu Yoga 
is a wonderful, gentle, compassionate practice,
and has many potential health benefits.
Our Yoga class consists of asana (yoga postures),
pranayama (breathing techniques), meditation and relaxation.
Practicing Yoga helps reduce stress, improve balance,
 strength, flexibility and range of motion in joints and muscles.
Yoga also helps maintain the 
health and integrity of the spine - 
improving posture,  breathing and circulation.

Palmer Classes
Schoolhouse Commons
1085 Park St., Lower Level, Palmer
Mixed Level Classes 
September/October Classes
7 week session 
Tuesdays, September 12th - October 24th
6:00-7:15pm 
Drop-ins welcome -- $15.00 
Please call/text/e-mail me to register:
 Joanne Murphy
Certified Kripalu Yoga Instructor
Call/text.. 413-204-2118 or
palmeryoga@yahoo.com 

Belchertown Classes
Belchertown Senior Center
Back to Yoga -- September/October classes
Mondays, 11:45am - 1pm
Fridays, 9:30 - 10:45am
NO CLASS -- October 9th, Columbus Day
October 16th, BSC function that day
There will be a Tuesday class on October 10th
11:45-1:00pm 
For more information 
please call the Belchertown Senior Center
413.323.0420


Classes are Open to everybody!!
Drop-Ins Welcome!!
 Start anytime!!











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