Palmer Yoga

 Kripalu Yoga 
is a wonderful, gentle, compassionate practice,
and has many potential health benefits.
Our Yoga class consists of asana (yoga postures),
pranayama (breathing techniques), meditation and relaxation.
Practicing Yoga helps reduce stress, improve balance,
 strength, flexibility and range of motion in joints and muscles.
Yoga also helps maintain the 
health and integrity of the spine - 
improving posture,  breathing and circulation.

Palmer Classes
Schoolhouse Commons
1085 Park St., Lower Level, Palmer
Mixed Level Classes 
6 week session March 6th - April 10th 
Tuesdays,  6:00-7:15pm 
Drop-ins always welcome -- $15.00 

Please call/text/e-mail me to register:
 Joanne Murphy
Certified Kripalu Yoga Instructor
Call/text.. 413-204-2118 or 

Belchertown Classes
Belchertown Senior Center
Mondays, 11:45am - 1pm
Fridays, 9:30 - 10:45am

For more information 
please call the Belchertown Senior Center

Classes are Open to everybody!!
Drop-Ins Welcome!!
 Start anytime!!