Palmer Yoga


  
 Kripalu Yoga 
is a wonderful, gentle, compassionate practice,
and has many potential health benefits.
Our Yoga class consists of asana (yoga postures),
pranayama (breathing techniques), meditation and relaxation.
Practicing Yoga helps reduce stress, improve balance,
 strength, flexibility and range of motion in joints and muscles.
Yoga also helps maintain the 
health and integrity of the spine - 
improving posture,  breathing and circulation.

Palmer Classes
Schoolhouse Commons
1085 Park St., Lower Level, Palmer
Mixed Level Classes 
Tuesdays,  6:00-7:15pm 
   Please call/text/e-mail me to register:
 Joanne Murphy
Certified Kripalu Yoga Instructor
Call/text.. 413-204-2118 or
palmeryoga@yahoo.com 

**NEW @ The Palmer Public Library 
Mixed Level /Chair Yoga Classes
Wednesdays, May 16th, 23rd and 30th only 
6:00-7:15pm
To Register your space or for more Info please contact:
Ben Hood, Library Director
@413-283-3330

Belchertown Classes
Belchertown Senior Center
Mixed Level/Chair Yoga Classes 
Mondays, 11:45am - 1pm
Fridays, 9:30 - 10:45am
To Register or for more information 
please call the Belchertown Senior Center
413.323.0420


Classes are Open to everybody!!
Drop-Ins Welcome!!
 Start anytime!!











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