is a wonderful, gentle, compassionate practice,
and has many potential health benefits.
Our Yoga class consists of asana (yoga postures),
pranayama (breathing techniques), meditation and relaxation.
Practicing Yoga helps reduce stress, improve balance,
strength, flexibility and range of motion in joints and muscles.
Yoga also helps maintain the
health and integrity of the spine -
improving posture, breathing and circulation.
1085 Park St., Lower Level, Palmer
Mixed Level Classes
Tuesdays, 6:00-7:15pm -- thru June 26th
Please call/text/e-mail me to register:
Certified Kripalu Yoga Instructor
Call/text.. 413-204-2118 or
Palmer Senior Center
1029 Central Street, Palmer
Mixed Level/Chair Yoga Class
June 21st and June 28th
Call Marlene Johnson @413-283-2670
Belchertown Senior Center
Mixed Level/Chair Yoga Classes
Mondays, 11:45am - 1pm
Fridays, 9:30 - 10:45am
To Register or for more information
please call the Belchertown Senior Center
Classes are Open to everybody!!