Palmer Yoga

 Kripalu Yoga 
is a wonderful, gentle, compassionate practice,
and has many potential health benefits.
Our Yoga class consists of asana (yoga postures),
pranayama (breathing techniques), meditation and relaxation.
Practicing Yoga helps reduce stress, improve balance,
 strength, flexibility and range of motion in joints and muscles.
Yoga also helps maintain the 
health and integrity of the spine - 
improving posture,  breathing and circulation.

Happy Spring!!!
Palmer Classes
Schoolhouse Commons
1085 Park St., Lower Level, Palmer

June Class
4 week session - $55.00
Tuesday, June 5th - June 30th 
Drop-ins $15.00/class
Mixed Level Classes 

Please call/text/e-mail me to register:
 Joanne Murphy
Certified Kripalu Yoga Instructor
Call/text.. 413-204-2118 or 

Belchertown Classes
Belchertown Senior Center
Monday, 11:45-1:00pm
Friday, 9:30-10:45am 
For more information 
please call the Belchertown Senior Center

Classes are Open to everybody!!
Drop-Ins Welcome!!
 Start anytime!!